Weigh In record (no journal entry) for 10 September 2021
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77 kg
Lost so far: 0 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2021:
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1309 kcal
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Fat: 25.79g | Prot: 156.97g | Carbs: 106.58g.
Breakfast: 牛奶, 卜蜂 經典風味雞胸肉. Lunch: 牛奶, Costco 美國嫩肩里肌牛排, 7-11 蒸地瓜. Dinner: 牛奶, 地瓜, 卜蜂 經典風味雞胸肉. Snacks/Other: 地瓜. more...
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steady weight
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DanielHo3344's Weight History
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