Weigh In record (no journal entry) for 10 September 2021
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65.6 kg
Lost so far: 0.5 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2021:
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1468 kcal
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Fat: 49.58g | Prot: 65.89g | Carbs: 195.25g.
Breakfast: ABC Saus Sambal , Telur Dadar, Indomilk Susu Full Cream, Yamazaki Roti Tawar Gandum. Lunch: Saori Saus Tiram, Bango Kecap Manis, DiabetaMil Sweetener, Udang Kukus atau Rebus, Jagung Manis Kuning, Wortel Dimasak, Pakcoy, Tahu Kukus. Dinner: Kerupuk Putih, Sambal Goreng, Tempe Goreng, Nasi Putih, Perkedel Jagung. Snacks/Other: Nutella Selai Coklat, Yamazaki Roti Tawar Gandum, Melon. more...
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Losing 0.2 kg a Week
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reveluv407's Weight History
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