Weigh In record (no journal entry) for 10 September 2021
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83.8 kg
Lost so far: 20.7 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2021:
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983 kcal
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Fat: 42.65g | Prot: 64.41g | Carbs: 91.82g.
Breakfast: Mission Wholegrain Wrap, Egg. Lunch: Salmon Sashimi, Farm Fresh Kurma Milk. Dinner: Malay Food Nasi Goreng (Homemade). Snacks/Other: Herbalife Protein Bar. more...
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Losing 0.9 kg a Week
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