Weigh In record (no journal entry) for 10 September 2021
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67.5 kg
Lost so far: 8.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2021:
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1023 kcal
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Fat: 44.85g | Prot: 54.87g | Carbs: 99.47g.
Lunch: Tempe Goreng, Finna Food Sambal Terasi Uleg, Labu Siam, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Hoka Hoka Bento Nasi Putih. Snacks/Other: My Roti Roti Isi Keju, Tora Bika Creamy Latte. more...
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Gaining 2.1 kg a Week
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henylestari73's Weight History
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