Weigh In record (no journal entry) for 09 September 2021
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75.3 kg
Lost so far: 4.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2021:
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667 kcal
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Fat: 28.64g | Prot: 41.30g | Carbs: 63.29g.
Lunch: Carrefour Couve Flor, Carne de Porco do Lombo (Filé), Cenouras Cozidas, Batata Inglesa Cozida, Beterraba Cozida. Dinner: Vanguarda Amendoim sem Pele Torrado com Sal. Snacks/Other: 3 Corações Cappuccino Chocolate, Banana Nanica, Frimesa Iogurte Natural Integral. more...
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Losing 29.4 kg a Week
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prielima's Weight History
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