Weigh In record (no journal entry) for 09 September 2021
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71 kg
Lost so far: 1.7 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2021:
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1244 kcal
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Fat: 62.28g | Prot: 72.21g | Carbs: 98.18g.
Breakfast: Qualy Margarina Cremosa, Itambé Leite em Pó Desnatado, Manteiga (com Sal), Wickbold Pão de Forma Integral. Lunch: Sadia Mussarela, Feijão Vermelho, Arroz Branco (Cozido), Seara Linguiça Toscana. Dinner: Montana Hambúrguer, Grano Frozen Couve-Flor, Feijão Vermelho, Seara Linguiça Toscana, Arroz Branco (Cozido). more...
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Gaining 0.2 kg a Week
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Bruninhadds's Weight History
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