kirillmagis's Journal, 10 Sep 21

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Weigh In record (no journal entry) for 10 September 2021

108.9 kg Lost so far: 18.9 kg. Still to go: 18.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 September 2021:

1301 kcal

Fat: 87.06g | Prot: 105.39g | Carbs: 25.44g. Breakfast: Огурец (с Кожурой), Жареная или Запеченная Курица (Кожа не Съедена), Сало. Dinner: Огурец (с Кожурой), Жареная или Запеченная Курица (Кожа не Съедена), Сливочное Масло. more...

3082 kcal

Exercise: Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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kirillmagis's Journal, 10 Sep 21

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