Weigh In record (no journal entry) for 10 September 2021
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80 kg
Lost so far: 25 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2021:
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799 kcal
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Fat: 25.35g | Prot: 76.94g | Carbs: 65.76g.
Breakfast: Фрау Му Сметана 15%, Село Зеленое Молоко 2,5%, Vita Творог Обезжиренный 1.8%, 365 Дней Джем Малиновый, Real Caps Рыбий Жир. Lunch: Село Зеленое Сметана 15%, Vita Творог Обезжиренный 1.8%, 365 Дней Джем Малиновый. Dinner: Real Caps Рыбий Жир. Snacks/Other: Рот Фронт Конфеты Москвичка. more...
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Losing 6.3 kg a Week
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