Weigh In record (no journal entry) for 10 September 2021
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68.1 kg
Lost so far: 1.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2021:
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820 kcal
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Fat: 11.63g | Prot: 84.85g | Carbs: 92.31g.
Breakfast: 明治乳業 おいしい低脂肪乳, ご飯, 鶏胸肉皮無し. Lunch: 東海漬物 キムチ こくうま. Dinner: ファミリーマート ザーサイ. Snacks/Other: マイプロテイン インパクトホエイプロテイン 抹茶. more...
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Gaining 0.7 kg a Week
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