Weigh In record (no journal entry) for 10 September 2021
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47.6 kg
Lost so far: 3.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2021:
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988 kcal
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Fat: 20.08g | Prot: 38.14g | Carbs: 160.64g.
Breakfast: Sawi Hijau, Tempura Udang, Nasi Putih, Tora Bika Gilus Mix Gula Aren. Lunch: Telur Dadar, Tempura Sayur, Sawi Hijau, Nasi Putih. Dinner: Sambal Goreng, Nasi Putih, Telur Goreng. Snacks/Other: Pocari Sweat Kaleng. more...
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Losing 0.7 kg a Week
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Megavero's Weight History
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