Weigh In record (no journal entry) for 10 September 2021
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49.4 kg
Lost so far: 13.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2021:
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1470 kcal
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Fat: 49.60g | Prot: 41.94g | Carbs: 228.27g.
Breakfast: Tahu Gejrot, Safiya Chia Seed, Tora Bika Diety Instant Coffee, Pisang, Pepaya. Lunch: ABC Sambal Asli ABC, Minyak Wijen, Nasi Putih (Butir-Sedang, Dimasak), Tahu. Dinner: ABC Saus Sambal , Jeruk, Pepaya, Kaldu Jamur, Nasi Putih (Butir-Sedang, Dimasak), Bango Kecap Manis, Bawang Putih, Minyak Wijen, Telur. Snacks/Other: Roma Sari Gandum, Roma Biskuit Kelapa, Pisang Goreng, Roma Marie Susu Milk Biscuit. more...
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Losing 0.7 kg a Week
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diniraaaa's Weight History
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