Weigh In record (no journal entry) for 10 September 2021
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75.4 kg
Lost so far: 40.9 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2021:
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1053 kcal
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Fat: 20.29g | Prot: 12.43g | Carbs: 220.33g.
Breakfast: Слабое Кофе с Сахаром, Мёд. Lunch: Доширак Лапша со Вкусом Курицы. Snacks/Other: Яблоко, Виноград, Абрикосы, Инжирный Персик. more...
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Losing 0.5 kg a Week
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klyaksa124's Weight History
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