Weigh In record (no journal entry) for 09 September 2021
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79 kg
Lost so far: 16 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2021:
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1245 kcal
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Fat: 56.99g | Prot: 80.55g | Carbs: 100.47g.
Breakfast: Pullman Pão de Forma, Margarina, Ovo, Da Terrinha Tapioca. Lunch: Sadia Coxinha da Asa de Frango, Quaker Farelo de Aveia, Ovo. Dinner: Batata Inglesa Cozida, Sadia Coxinha da Asa de Frango. Snacks/Other: Dori Bala Yogurte, Batavo Iogurte Natural Desnatado. more...
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Losing 0.8 kg a Week
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D.Cioffi's Weight History
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