Weigh In record (no journal entry) for 10 September 2021
|
52 kg
Lost so far: 2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 September 2021:
|
1969 kcal
|
Fat: 71.34g | Prot: 119.66g | Carbs: 229.45g.
Breakfast: Nasi Putih, Tempe Rebus, Telur Balado. Lunch: Tempe Rebus, Tempe Goreng, Sohun, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Kuah/Kaldu Ayam (Kalengan), Kecambah, Kubis. Dinner: Nasi Putih, Tempe, Kecambah. Snacks/Other: Relaxa Permen, Gula Merah, Geblek, Kacang Merah , Pepaya, Pepaya. more...
|
Gaining 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
novaazizah1400's Weight History
|