Weigh In record (no journal entry) for 10 September 2021
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72 kg
Lost so far: 9 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2021:
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895 kcal
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Fat: 49.68g | Prot: 70.25g | Carbs: 43.13g.
Breakfast: Kepekli Ekmek, Ceviz, Şekersiz Türk Kahvesi, Lor Peynirli Omlet. Lunch: Tereyağlı Pirinç Pilavı, Dost Tam Yağlı Yoğurt, Tavuk But. Dinner: İçim Kefir Sade, Ceviz, Mevsim Salata, Fırında Köfte. Snacks/Other: Badem, Yeşil Çay. more...
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2208 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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vildan35's Weight History
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