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Randa haddad
Journal
10 Sep 21
Randa haddad's Journal, 10 Sep 21
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Weigh In record (no journal entry) for 10 September 2021
56.9 kg
Lost so far:
12.5 kg
.
Still to go:
2.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 September 2021:
1234 kcal
Fat: 48.89g | Prot: 124.49g | Carbs: 133.78g.
Breakfast:
بقسماط.
Lunch:
سلطه سلطه , الأرز البني, متبل باذنجان, كبابه جمبري, الروبيان جمبري مقلي, سمك مقلي.
more...
2641 kcal
Exercise:
Calisthenics (heavy, e.g. pushups) - 3 hours, Resting - 13 hours, Sleeping - 8 hours.
more...
Losing 0.1 kg a Week
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Randa haddad's Weight History
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