Weigh In record (no journal entry) for 10 September 2021
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71.6 kg
Lost so far: 5.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2021:
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1236 kcal
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Fat: 32.06g | Prot: 46.95g | Carbs: 187.68g.
Lunch: Uleg Sambal Pedas, McDonald's Fried Chicken (Thigh), Nasi Putih. Dinner: Indomie Mi Goreng, Pakcoy, Nasi Putih. Snacks/Other: Wall's Solero Fruit Mangga. more...
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Losing 0.7 kg a Week
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sriw150592's Weight History
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