Weigh In record (no journal entry) for 10 September 2021
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49.5 kg
Lost so far: 0.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2021:
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581 kcal
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Fat: 12.66g | Prot: 41.29g | Carbs: 87.04g.
Breakfast: 배추김치, 동원 기름 뺀 참치, 무화과, Quaker 오트밀 오리지널, 그릭요거트. Lunch: 쌈장, 굽네몰 굽네 수비드 닭가슴살 갈릭허브, 배추김치, 양배추찜. Dinner: 쌈장, 양배추찜, 굽네몰 굽네 수비드 닭가슴살 갈릭허브. Snacks/Other: 무화과, 그릭요거트. more...
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steady weight
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