Weigh In record (no journal entry) for 09 September 2021
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52.9 kg
Lost so far: 2.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2021:
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1059 kcal
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Fat: 45.08g | Prot: 48.36g | Carbs: 118.45g.
Breakfast: Panco Pão de Forma 100% Integral 15 Grãos, Quatá Leite Integral, Café com Açúcar, Delícia Manteiga , Ovo Frito, Uvas. Lunch: Queijo Parmesão (Ralado), Tomates, Alface, Aurora Linguiça Portuguesa, Abobrinha Refogada, Carne Moída Refogada, Molho Bolonhesa, Macarrão. Dinner: Yakult Yakult, Ovo Mexido, Delícia Manteiga , Maratá Cuscuz Flocão. Snacks/Other: Patê de Atum, Kim Pão de Forma, Laranja Pêra. more...
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Losing 0.0 kg a Week
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Andreia.alves25's Weight History
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