Weigh In record (no journal entry) for 09 September 2021
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71.6 kg
Lost so far: 23.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2021:
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1825 kcal
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Fat: 53.81g | Prot: 145.28g | Carbs: 202.04g.
Breakfast: 9 de Oro Brigitte de Chocolate , Karinat Mix Berries , Sancor Yogur Batido Vida, Granix Granola Crocante, Arándanos. Lunch: Tomate Salteado, Bagley Crackers con Cereales, Queso Mozzarella (Semi Descremado). Dinner: Tomate Salteado, Soja Texturizada, Queso Mozzarella (Semi Descremado). Snacks/Other: La Serenísima Dulce de Leche Clásico, Mani King Pasta de Maní, Leche Parcialmente Descremada, Azúcar, Riera Tostadas Dulces. more...
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Losing 1.1 kg a Week
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