Desirre Rocha's Journal, 09 Sep 21

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Weigh In record (no journal entry) for 09 September 2021

75 kg Lost so far: 51 kg. Still to go: 10 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 September 2021:

471 kcal

Fat: 16.97g | Prot: 68.41g | Carbs: 11.09g. Breakfast: Chuchu Cozido, Queijo Fresco, Ovo Frito sem Gordura. Dinner: Sadia Filezinho de Frango (Sassami), Couve Manteiga Crua. Snacks/Other: Growth Supplements Whey Protein 80% Concentrado. more...

2408 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour, Weight Training (moderate) - 55 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week

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Desirre Rocha's Weight History

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