Weigh In record (no journal entry) for 10 September 2021
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54.2 kg
Lost so far: 12.1 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2021:
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303 kcal
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Fat: 7.36g | Prot: 6.46g | Carbs: 53.08g.
Breakfast: Tahu Bakso, Nasi Putih, Quaker Oat, Energen Energen Kurma. more...
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Gaining 0.2 kg a Week
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