Weigh In record (no journal entry) for 09 September 2021
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45.4 kg
Lost so far: 20.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2021:
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1443 kcal
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Fat: 68.20g | Prot: 34.67g | Carbs: 168.18g.
Breakfast: Кофе с Молоком. Lunch: Агуша Фруктовое Пюре Яблоко, Сырок Творожный. Dinner: Raw To Go Марс, Бутерброд с Колбасой. more...
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Losing 2.1 kg a Week
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