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Nance099
Journal
09 Sep 21
Nance099's Journal, 09 Sep 21
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Weigh In record (no journal entry) for 09 September 2021
77.4 kg
Lost so far:
33.1 kg
.
Still to go:
11.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 September 2021:
1476 kcal
Fat: 68.38g | Prot: 112.91g | Carbs: 95.52g.
Breakfast:
Tea with Milk, Shortbread, Coffee with Milk.
Lunch:
Chicken Burger with Condiments and Vegetables on Bun, Monster Mule.
Dinner:
Beef Steak (Lean Only Eaten), Nestle King Cone Vanilla.
more...
2075 kcal
Exercise:
Bicycling (moderate) - 21/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
Losing 0.3 kg a Week
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Nance099's Weight History
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