Weigh In record (no journal entry) for 09 September 2021
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69.7 kg
Lost so far: 10.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2021:
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1704 kcal
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Fat: 63.19g | Prot: 148.32g | Carbs: 151.09g.
Breakfast: Piracanjuba Protein + Whey Zero Lactose, Nutrata Whey Grego Churros, Nestlé Aveia em Flocos (10g), Piracanjuba Protein + Whey Zero Lactose, Ovo. Lunch: Ovo, Sadia Mussarela, Tirolez Creme de Queijo Minas Frescal Light, Sinhá Flocão. Dinner: Qualitá Uva sem Semente, Clara de Ovo, Maçã Verde, Crepioca, Silvestre Queijo Mussarela, Tirolez Creme de Queijo Minas Frescal Light, Ovo. Snacks/Other: Nutrata R10 Proto Bar, Da Colônia Amendo Power, Vila Alimentos Colágeno Hidrolisado, Mãe Terra Guaraná em Pó, Piracanjuba Whey Zero Lactose Cacau. more...
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Gaining 1.8 kg a Week
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Hilton Côrtes's Weight History
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