Weigh In record (no journal entry) for 09 September 2021
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75.8 kg
Lost so far: 0 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2021:
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1001 kcal
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Fat: 31.42g | Prot: 79.97g | Carbs: 103.46g.
Breakfast: Café. Lunch: Tio João Arroz Integral Cozido, Abóbora Cozida (de Abóbora Fresca), Friboi Carne Moída Patinho, Alface Americana, Maratá Pimenta Biquinho . Dinner: Arroz Branco (Cozido), Ovo Mexido, Wickbold Pão de Forma Integral. Snacks/Other: Laranjas, Vigor Iogurte 3 Grãos, Café. more...
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Gaining 0.1 kg a Week
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jhojasdasilva's Weight History
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