Weigh In record (no journal entry) for 09 September 2021
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91.5 kg
Lost so far: 0 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2021:
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931 kcal
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Fat: 33.64g | Prot: 72.18g | Carbs: 88.13g.
Breakfast: Beterrabas, Laranjas. Lunch: Pimenta Vermelha ou Cayenne, Beterrabas, Berinjela Cozida, Filé de Frango Grelhado, Ovo Frito sem Gordura, Ovo Frito. Dinner: Café com Leite Integral, Poços de Caldas Requeijão Cremoso, Plus Vita Pão de Forma Integral 12 Grãos Zero. Snacks/Other: Vigor Iogurte Grego Zero, Santa Helena Paçoquita (15g). more...
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Losing 4.2 kg a Week
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Paty_Crepaldi's Weight History
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