Weigh In record (no journal entry) for 09 September 2021
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108 kg
Lost so far: 0 kg.
Still to go: 34 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2021:
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958 kcal
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Fat: 21.26g | Prot: 85.42g | Carbs: 110.89g.
Breakfast: Ricaeli Polpa de Coco Verde, Azeite de Oliva Extra-Virgem, Pimenta Preta, Curcuma, Limão, Yakult Leite Fermentado. Lunch: Brócolis, Alho Picado, Predilecta Milho Verde em Conserva. Dinner: Brasil Frutt Castanha do Pará Natural, Clara de Ovo Cozida, Ovo Cozido. Snacks/Other: Max Titanium Batata Doce em Pó, Quaker Aveia em Flocos, Hinode HND Whey Protein, Integralmedica Creatina. more...
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Losing 0.7 kg a Week
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diony douglas's Weight History
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