Weigh In record (no journal entry) for 09 September 2021
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63 kg
Lost so far: 2 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2021:
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2970 kcal
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Fat: 47.41g | Prot: 144.62g | Carbs: 495.38g.
Breakfast: Banana Nanica, CP OVOS Albumina 83%. Lunch: Laranja Pêra, Soya Óleo de Soja, Filé de Frango Grelhado, CP OVOS Albumina 83%, Arroz Branco (Cozido), Feijão Carioca Cozido. Dinner: Laranja Pêra, Filé de Frango Grelhado, CP OVOS Albumina 83%, Feijão Carioca Cozido, Arroz Branco (Cozido). Snacks/Other: CP OVOS Albumina 83%, Yoki Kimilho, Claybom Margarina com Sal. more...
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Gaining 0.4 kg a Week
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Leaozoka's Weight History
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