Weigh In record (no journal entry) for 09 September 2021
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78.8 kg
Lost so far: 0.2 kg.
Still to go: 23.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2021:
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1028 kcal
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Fat: 41.17g | Prot: 63.91g | Carbs: 106.80g.
Breakfast: Кофе с Молоком, Гречка Отварная. Lunch: Санта Бремор Салат Чука с Ореховым Соусом, Санта Бремор Форель Слабосолёная, Гречка Отварная. Dinner: Веселый Молочник Ряженка 2,5%, Творог 5%. Snacks/Other: Банан, Кофе Латте. more...
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Losing 0.2 kg a Week
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lilechka1986's Weight History
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