Weigh In record (no journal entry) for 09 September 2021
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81.5 kg
Lost so far: 9.5 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2021:
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1208 kcal
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Fat: 48.44g | Prot: 49.91g | Carbs: 137.91g.
Breakfast: Ovo Frito, Pullman Pão de Forma Integral . Lunch: Farinha de Mandioca, Carne da Sobrecoxa de Frango (Assado, Cozido), Arroz Branco (Cozido). Snacks/Other: Nestlé Chocolate Meio Amargo Classic. more...
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Losing 0.8 kg a Week
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Lorena_Anjos's Weight History
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