Weigh In record (no journal entry) for 09 September 2021
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49.3 kg
Lost so far: 22.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2021:
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687 kcal
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Fat: 20.59g | Prot: 22.04g | Carbs: 115.18g.
Breakfast: Café, Dukan Panqueca com Farelo de Aveia, Banana Prata. Lunch: Gym Chef Abobrinha Grelhada, Ovo Mal Cozido. Dinner: Maçã, Pão Integral, Café. Snacks/Other: Marilan Biscoito Maizena, Club Social Original, Chá Verde, Chimarrão. more...
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637 kcal
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Exercise:
Bike Machine (Cycling) - 30 minutes, Apple Health - 23 hours and 30 minutes. more...
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Losing 3.5 kg a Week
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carolinesouza0392's Weight History
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