Weigh In record (no journal entry) for 09 September 2021
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78.3 kg
Lost so far: 0 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2021:
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1572 kcal
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Fat: 54.45g | Prot: 73.83g | Carbs: 197.39g.
Breakfast: Telur Rebus, Pakcoy, Apel. Lunch: Ayam Brand Ayam Geprek, Nasi Putih, Ubi Bakar Cilembu. Dinner: Ikan Selar, Usus Ayam Goreng, Bimoli Minyak Goreng, Bamboe Bumbu Bali, Mentimun (Kupas), Nasi Putih. Snacks/Other: Sunpride Banana. more...
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Gaining 1.0 kg a Week
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murry purry's Weight History
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