Weigh In record (no journal entry) for 09 September 2021
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102.6 kg
Lost so far: 15 kg.
Still to go: 26.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2021:
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819 kcal
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Fat: 48.14g | Prot: 52.09g | Carbs: 47.32g.
Breakfast: Tirolez Queijo Parmesão, Ovo. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Vagem Cozida, Couve Refogada, Tirolez Queijo Parmesão, Nestlé Leite em Pó Ninho, Cebolas, Milho Verde Cozido, Perdigão Linguiça Suína. Dinner: Ovo. Snacks/Other: Do Bem Suco de Tangerina Integral, Rochinha Picolé Chocolate Zero. more...
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Losing 0.9 kg a Week
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marlon.prj94's Weight History
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