Weigh In record (no journal entry) for 09 September 2021
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76.2 kg
Lost so far: 0.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2021:
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1430 kcal
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Fat: 50.44g | Prot: 65.14g | Carbs: 177.07g.
Breakfast: Perugina Cacao Amaro, Fiocchi d'avena, Amaretti, Marmellata di Ciliegie, Alpro Latte di Riso, Yogurt Greco 0% Grassi, Misura Fette Biscottate Integrali Fibre Extra, NaturaleBio Olio di Cocco, Dietor Dolcificante Liquido, Caffè Espresso. Lunch: Caffè (Espresso), Esselunga Burro, Melinda Mela, Olio d'oliva, Esselunga Sogliola , Esselunga Banane Bio, Caffè Espresso, Polpette di Melanzane, Grana Padano Grana Padano Grattugiato , Uovo. Dinner: Uva (tipo Americano, Buccia Sottile), Coop Riso Originario, Grana Padano Grana Padano Grattugiato , Peperoni Arrostiti. Snacks/Other: Lindt Cioccolato Extra Fondente 72%. more...
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2144 kcal
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Exercise:
Bike Machine (Cycling) - 25 minutes, Ginnastica ginocchio - 10 minutes, Resting - 16 hours and 25 minutes, Sleeping - 7 hours. more...
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Losing 2.1 kg a Week
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