Weigh In record (no journal entry) for 09 September 2021
|
97.8 kg
Lost so far: 1.8 kg.
Still to go: 22.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 September 2021:
|
1135 kcal
|
Fat: 54.59g | Prot: 63.93g | Carbs: 91.74g.
Lunch: Salada Crua, Bovmeat Almôndega de Carne Bovina, Piracanjuba Leite UHT Integral, Vitarella Cream Cracker Tradicional, Omelete ou Ovos Mexidos com Queijo. Dinner: Cafezinho, Salada Crua, Perdigão Salsicha, Cuscuz (Cozido). more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
candyaokiii's Weight History
|