Weigh In record (no journal entry) for 09 September 2021
|
64.7 kg
Lost so far: 1.0 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 September 2021:
|
1063 kcal
|
Fat: 42.19g | Prot: 57.25g | Carbs: 123.93g.
Breakfast: Gusta Vegan Wheat Sausage Italiana, 2% Fat Milk, General Mills Original Cheerios. Lunch: Pink Lady Apples, Iogo Strawberry Yogurt 0%, Iogo Melon Trio 0% Yogurt. Dinner: Philadelphia Light Cream Cheese, Cherry Tomatoes, Iceberg Lettuce (Includes Crisphead Types) , Dempster's Whole Wheat Tortillas. Snacks/Other: Roasted Salted Peanuts, Dole Mandarin Oranges in Juice. more...
|
Losing 7.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|