Weigh In record (no journal entry) for 09 September 2021
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76.8 kg
Lost so far: 0 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2021:
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1697 kcal
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Fat: 46.97g | Prot: 102.84g | Carbs: 217.43g.
Breakfast: Kopi Luwak Luwak White Coffee, Mr. Bread Roti Bluder Isi Rendang, Glico Haku Matcha Monaka. Lunch: Pisang, VECTORLABS Master Whey, Dada Ayam Rebus (Kulit tidak Dimakan). Dinner: Nanas, Semangka, Melon. Snacks/Other: Teh Manis, McDonald's French Fries (Small), Nasi Goreng. more...
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Gaining 0.2 kg a Week
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Alan Kusuma's Weight History
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