Weigh In record (no journal entry) for 08 September 2021
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66.0 kg
Lost so far: 11.0 kg.
Still to go: 1.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2021:
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987 kcal
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Fat: 16.38g | Prot: 62.45g | Carbs: 154.12g.
Breakfast: Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Lemon. Lunch: Putih Telur Matang, Cumi Kukus atau Rebus , Tahu Bacem, Nasi Putih, Kerupuk Putih. Dinner: Cumi Kukus atau Rebus , Nasi Putih, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Choki Choki Chococashew. Snacks/Other: Mangga, Kue Bolu Coklat, Jambu Air, Mangga Kering. more...
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Gaining 0.6 kg a Week
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oktavianitaanita's Weight History
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