Weigh In record (no journal entry) for 09 September 2021
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84.9 kg
Lost so far: 3.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2021:
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942 kcal
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Fat: 22.39g | Prot: 63.77g | Carbs: 123.86g.
Breakfast: Feijão Vermelho, Ovo Frito. more...
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Losing 0.7 kg a Week
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danielruckerklein's Weight History
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