Weigh In record (no journal entry) for 09 September 2021
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69.8 kg
Lost so far: 0 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2021:
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987 kcal
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Fat: 55.89g | Prot: 42.97g | Carbs: 68.91g.
Breakfast: فول سوداني, Germinal Biscotti Riso Cacao, حلواني مربى الفراولة بدون سكر. Lunch: زيت الزيتون, المراعي جبن شيدر قليل الدسم, بيضة. Dinner: جبنة الدهن, Germinal Biscotti Riso Cacao. Snacks/Other: 7 دايز سويس رول بحشوة الكاكاو. more...
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Losing 0.1 kg a Week
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mona saad1412's Weight History
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