Weigh In record (no journal entry) for 09 September 2021
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66 kg
Lost so far: 8 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2021:
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1477 kcal
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Fat: 58.37g | Prot: 42.40g | Carbs: 200.44g.
Breakfast: Ceviz, Bal, Sütlü Kahve, Muz, Süt, Eti Lifalif Yulaf Ezmesi. Dinner: Bulgur Pilavı, Etli Türlü. Snacks/Other: Doritos Taco Baharatlı, Coca-Cola Coca-Cola, Fıstık Ezmesi, Sütlü Kahve, Muz. more...
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1610 kcal
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Exercise:
Resting - 16 hours and 15 minutes, Sleeping - 7 hours and 45 minutes. more...
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Losing 0.1 kg a Week
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