Weigh In record (no journal entry) for 09 September 2021
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56.5 kg
Lost so far: 13.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2021:
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1410 kcal
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Fat: 59.68g | Prot: 64.40g | Carbs: 153.02g.
Breakfast: Bakso Daging Sapi, Ikan, Tempe Goreng, Sawi Hijau, Uleg Sambal Pedas, Sayur Campuran, Nasi Putih. Lunch: Bimoli Minyak Goreng, Kacang Rebus, Rempeyek. Dinner: Mie Ayam. Snacks/Other: Pangsit Goreng, Mayora Mie Gelas Rasa Kari Ayam. more...
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Losing 0.7 kg a Week
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