Weigh In record (no journal entry) for 09 September 2021
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43 kg
Lost so far: 10 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2021:
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1722 kcal
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Fat: 49.92g | Prot: 159.02g | Carbs: 172.84g.
Breakfast: Nasi Putih, Kem Chicks Sayur Toge, Putih Telur Matang. Dinner: Telur Rebus, Putih Telur Matang, Rumah Makan Sederhana Nasi Padang, Daging Ayam (Panggang, Bakar, Dimasak). Snacks/Other: Martabak Manis. more...
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18198 kcal
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Exercise:
Dumbel - 1 hour and 59 minutes, Resting - 14 hours and 1 minute, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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Renatyana74's Weight History
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