katubela1's Journal, 09 Sep 21

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Weigh In record (no journal entry) for 09 September 2021

78.5 kg Lost so far: 1.5 kg. Still to go: 3.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 September 2021:

1588 kcal

Fat: 73.89g | Prot: 50.86g | Carbs: 184.21g. Breakfast: Santa Rosa Queso Crema para Untar, Mermelada, Bagley Galletas de Salvado, Café con Leche Descremada. Lunch: Loncoleche Yoghurt sin Lactosa Trozos Papaya, Tarta de Verdura. Dinner: Galletas de Avena, Tarta de Verdura. Snacks/Other: Piwen Semilla de Maravilla. more...

2269 kcal

Exercise: Weight Training (moderate) - 10 minutes, Elliptical - 30 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

steady weight

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