Weigh In record (no journal entry) for 09 September 2021
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89.9 kg
Lost so far: 4.4 kg.
Still to go: 29.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2021:
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1129 kcal
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Fat: 38.58g | Prot: 79.24g | Carbs: 93.08g.
Breakfast: Nutrella Pão Supreme 100% Integral , Seara Peito de Peru, Piracanjuba Queijo Minas Padrão. Lunch: Piracanjuba Manteiga com Sal, Patinho Grelhado, Macaxeira Cozida. Snacks/Other: Chips da Terra Banana Chips, Bold Snacks Barra Proteica . more...
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Losing 4.2 kg a Week
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analuisapiresr's Weight History
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