Weigh In record (no journal entry) for 09 September 2021
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61.8 kg
Lost so far: 8.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2021:
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1337 kcal
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Fat: 63.79g | Prot: 77.80g | Carbs: 114.16g.
Lunch: Аджика, Wasa Хлебцы Original, Салат с виноградом. Dinner: Левада Пельмени с Индейкой, Свинина Тушеная, Рагу из Кабачков. Snacks/Other: Сан Саныч Семечки Жареные, Сухой Жареный Миндаль (без Соли). more...
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Losing 3.5 kg a Week
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Людмила50кг's Weight History
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