Weigh In record (no journal entry) for 09 September 2021
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61.4 kg
Lost so far: 1.2 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2021:
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1577 kcal
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Fat: 59.91g | Prot: 81.49g | Carbs: 102.05g.
Breakfast: Sargento Light String Cheese, Butterball Lower Sodium Turkey Bacon, Dannon Light & Fit Greek Yogurt - Blueberry, Coffee (Brewed From Grounds), Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Cape Cod Waffle Cut Sea Salt Chips, Cape Cod Waffle Cut Sea Salt Chips, Publix Thin Sliced Oven Roasted Turkey Breast, Publix Smoked Tavern Ham with Natural Juices. Dinner: Izzio Sourdough Bread, Extra Virgin Olive Oil, Leek, Kerrygold Pure Irish Butter, Kroger Extra Long Asparagus Spears, Skinless Chicken Breast, Cooked Brussels Sprouts (from Fresh, Fat Not Added in Cooking), Earthbound Farm Organic Kale. Snacks/Other: Kendall Jackson Chardonnay, Publix Peanut Butter Pretzels. more...
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Losing 3.2 kg a Week
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neetah22's Weight History
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