Weigh In record (no journal entry) for 09 September 2021
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68.6 kg
Lost so far: 8.9 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2021:
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1261 kcal
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Fat: 53.66g | Prot: 39.66g | Carbs: 173.40g.
Breakfast: Potatoes (Flesh without Skin, with Salt, Boiled) , Papayas , Coffee. Lunch: Chicken Breast (Skin Not Eaten), Jollof Rice. Dinner: Fried Plantain, Knorr Maggi Cubes, Vegetable Stew (without Meat), Basmati Rice (Cooked), Beef Fat , Wild Crayfish (Crawfish) , Cooked Peppers and Onions, Wild Crayfish (Crawfish) , Nigerian Palm Oil, Fluted Pumpkin Leaves Ugu. Snacks/Other: Cadbury Butter Mint. more...
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Gaining 0.2 kg a Week
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