Weigh In record (no journal entry) for 09 September 2021
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118 kg
Lost so far: 27 kg.
Still to go: 28 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2021:
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1248 kcal
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Fat: 73.70g | Prot: 51.03g | Carbs: 101.02g.
Lunch: Linguiça de Frango, Ovo Cozido, Repolho Refogado, Beterrabas Cozidas (de Beterrabas Frescas). Dinner: Azeitonas Verdes, Alface de Folha Verde, Hortifruti Cenoura Crua, Perdigão Linguiça Toscana Apimentada, Beterrabas Cozidas (de Beterrabas Frescas). Snacks/Other: Kobber Granola de Cereais Cacau Natural Light, Manicrem Pasta de Amendoim Integral Crocante , Tirol Leite Integral, Danone Iogurte de Morango. more...
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Losing 2.1 kg a Week
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Julimar Henrique's Weight History
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